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MINDFUL LIVING -AN 8-WEEK MINDFULNESS PROGRAM

From:Monday 20 May 2019
To:Tuesday 07 May 2019
Time:9:00am - 11:00am Monday 20 May 2019
Location:Toowoomba City Library, Herries Street, Toowoomba, QLD
 

An 8 week program bringing mindfulness into daily life.
- assists with managing and reducing stress;
- enhances mental, emotional, and physical wellbeing
- based on professionally developed research
- live more consciously by paying attention to the present moment
- simple mindfulness meditation practices using daily activities
- experienced and professional tutor
- free program with assistance from RRMH and PHN

Toowoomba City Library
Herries Street
Toowoomba
QLD
 
Entry charges - AdultFree
Entry charges - ChildN/A
Entry charges - ConcessionN/A
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Contact phone 0403 013 049
Booking informationBookings essential as spaces are limited.
Contact Janine: 0403 013 049
or email: This email address is being protected from spambots. You need JavaScript enabled to view it.
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Is food and drink available?No
Are toilets available?Yes
Is there disabled access?Yes
3rd floor, Toowoomba City Library

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